How can I build a realistic exercise routine around a busy schedule?

Question

Design a sustainable workout plan by scheduling short sessions, prioritizing consistency over intensity, stacking habits, and treating training like any other non-negotiable appointment.

Sienna Lawson · Answer

Build a realistic exercise routine by scheduling short, 15-to-30-minute high-efficiency workouts directly into your daily calendar. Prioritize consistency over duration with micro-sessions like brisk walking or bodyweight circuits. Prepare gear in advance, leverage active commuting, and choose flexible, home-friendly exercises that easily fit around your existing daily commitments.

How can I build a realistic exercise routine around a busy schedule?

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